
So you are paying out good money for a PT who you assume is qualified and therefore has a good knowledge base in order to create a training program to help you achieve your goals, right? Well alarmingly this isn’t … Continue reading
So you are paying out good money for a PT who you assume is qualified and therefore has a good knowledge base in order to create a training program to help you achieve your goals, right? Well alarmingly this isn’t … Continue reading
I’m all for trying to match my eating to my workouts and to be honest I don’t mind saying that sometimes I can really struggle. I know what I should eat and how much but I find it really hard to … Continue reading